by Kristy Wright, founder Impact Wellness Solutions If you've been feeling like your body suddenly runs on a different set of rules, you're not imagining it. Perimenopause brings shifting hormones, disrupted sleep, mood swings that seem to come out of nowhere, and a baseline level of stress that can feel impossible to shake. What used to roll off your back now sits heavy on your chest. Here's something that doesn't get talked about enough: a huge piece of that stress isn't ju

Breathwork has gained popularity as a powerful tool for relaxation, emotional release, and self-awareness. Among the many breathwork methods, 9D Breathwork stands out for its unique approach that combines breathing techniques with sound and vibration to create a deeply immersive experience. If you are considering trying 9D Breathwork for the first time, you might wonder what the session will feel like and how to prepare. This guide will walk you through what to expect during

Most of us were never taught to listen to our nervous system. We learned to push through, stay busy, and handle whatever life throws our way. So when our bodies send signals that something is off, we often dismiss them as stress, aging, or just the way things are. But those signals deserve our attention. Your nervous system is the command center of your entire body. It regulates everything from sleep and digestion to emotional responses and feelings of safety. When it feels o

By Kristy | Impact Wellness Solutions | Ashland, VA If you've heard the words "9D Breathwork" and felt a mix of curiosity and confusion, you're not alone. Most people who walk through our doors at Impact Wellness Solutions have never experienced anything quite like it — and almost all of them leave wondering why they waited so long. This post is for you if you're breathwork-curious but not quite sure what to expect, what the "9D" actually means, or whether it's right for you.