By Kristy | Impact Wellness Solutions | Ashland, VA Most of us were never taught to listen to our nervous system. We were taught to push through, stay busy, and handle it — whatever "it" happens to be. So when the body starts sending signals that something is off, we often dismiss them as stress, aging, or just the way things are. But those signals are worth paying attention to. Your nervous system is the command center of your entire body — regulating everything from your sl

By Kristy | Impact Wellness Solutions | Ashland, VA If you've heard the words "9D Breathwork" and felt a mix of curiosity and confusion, you're not alone. Most people who walk through our doors at Impact Wellness Solutions have never experienced anything quite like it — and almost all of them leave wondering why they waited so long. This post is for you if you're breathwork-curious but not quite sure what to expect, what the "9D" actually means, or whether it's right for you.