Meet Our Practitioners | Trauma-Informed Healers in Ashland, VA

Your Wellness Specialists

Heart-led wellness team with a desire to serve

Kristy Wright

CMT, and Certified 9D Breathwork Facilitator

Kristy Wright is the founder of Impact Wellness Solutions — a holistic wellness ecosystem integrating somatic breathwork, trauma-informed bodywork, herbal skincare, and transformational retreat experiences. As a 9D Breathwork facilitator, massage therapist, and neuro-cosmetic formulator, Kristy guides individuals and communities through nervous-system-based healing, empowering them to reclaim their voice, restore safety within their bodies, and experience full-system transformation. Her work weaves almost three decades of science, spirituality, herbalism, and embodiment into spaces where people feel seen, supported, and sovereign.

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Rachel Talbert

Corrective Exercise Specialist

Book With Rachel

A corrective exercise specialist focuses on assessing and addressing movement dysfunctions to help improve their physical performance and reduce the risk of injury. They develop exercise programs that target specific musculoskeletal imbalances, promoting movement patterns and enhancing overall functional fitness. By utilizing various techniques, including stretching, strengthening, and mobility work, a corrective exercise specialist guides clients towards achieving their goals while fostering long-term health and wellness.

The Mission of Impact Wellness Solutions is to guide individuals back into sovereignty by reconnecting them with the wisdom of their body....through breath, sound, and somatic awareness to regulate the nervous system, release stored trauma, and restore a deep sense of safety, clarity, and trust.