Impact Wellness Solutions was born out of a simple truth:

healing becomes possible the moment we stop carrying everything alone.


For years, I watched people search for answers—to chronic stress, burnout, emotional heaviness, pain, anger, anxiety, and the deep exhaustion that comes from constantly showing up for everyone else. I saw it in my own story, in the way my body carried what my words never spoke, and in the clients who walked into my treatment room hoping for relief but not knowing where to begin.



What I learned is this:

The body remembers.

The breath reveals.

And healing happens when both are invited back to the table.


Impact Wellness Solutions grew from that understanding—a place where people could finally exhale. A space designed for breathwork, corrective movement, and therapeutic bodywork to come together in the way healing always intended: gently, holistically, and without pressure to be anything other than yourself.


Located in Ashland, VA, Impact Wellness is more than a wellness studio.

It’s a sanctuary for those who are tired of holding it all together.

A home for people ready to release the stories that no longer fit.

A space where nervous system healing, emotional regulation, and physical restoration meet.


Through 9D Breathwork, somatic exploration, integrated bodywork, and movement practices, we help clients reconnect to the innate wisdom their bodies have always held. Here, you’re invited to soften, to breathe, to feel, and to rise, one session, one moment, one breath at a time.


Impact Wellness Solutions is not about perfection.

It’s about presence.

It’s about remembering that you are allowed to be a work in progress and a masterpiece at the same time.

This is the work we was made for and this is the space where your transformation begins.