Impact Wellness Solutions
Frequently Asked Questions
Impact Wellness Solutions | Ashland, VA
GETTING STARTED
Do I need any experience with breathwork or massage to book a session?
Not at all. Every session is guided from start to finish and paced entirely to where you are. Whether this is your first time or you've been doing somatic work for years, you will be met exactly where you are. No experience, preparation, or prior knowledge is needed.
How do I know which service is right for me?
A good starting point is to ask yourself what you're most drawn to. If you're curious about breathwork and want an immersive experience, a 9D Breathwork session is a beautiful place to begin. If you're carrying physical tension or chronic stress in your body, Therapeutic Bodywork or an Embodiment Session may be the right fit. If you're unsure, reach out and we'll help you find the best match.
Can I talk to someone before I book?
Absolutely. You're welcome to call or text us at (804) 819-9538 or reach out through our contact page. We're happy to answer any questions and help you feel confident before your first session.
WHAT TO EXPECT
What should I wear?
Wear whatever feels comfortable and easy to breathe and move in. Loose, soft clothing works best. You don't need to bring anything special.
How should I prepare for my session?
Avoid a heavy meal in the two hours before your session. Come hydrated, wear comfortable clothing, and arrive with an open mind. That's truly all you need.
Will I be asked to talk or share?
No. Silence is always welcome. You will never be pressured to speak, share, or process out loud. Some people find words flowing naturally after a session — others prefer quiet. Both are completely honored here.
What if I feel emotional during a session?
Emotion is welcome and often a sign that something is moving and releasing. You are free to feel whatever arises — tears, laughter, grief, relief. Everything is held with care and without judgment. You can also pause, slow down, or stop at any time.
What happens after a session?
Many people feel a deep sense of calm, lightness, or clarity afterward. Some feel tired and need rest. Others feel energized and open. Every experience is different. We recommend giving yourself time after your session to integrate — avoid rushing back into a busy schedule if you can.
OUR SERVICES
What is 9D Breathwork?
9D Breathwork is an immersive breathwork experience that combines conscious connected breathing with nine layers of audio technology — including binaural beats, solfeggio frequencies, subliminal messaging, and guided narration — all delivered through headphones. It engages the entire nervous system to support deep emotional release, regulation, and restoration.
What is an Embodiment Session?
An Embodiment Session is a 2-hour in-person deep dive into somatic healing combining nervous system regulation, breathwork techniques, and myofascial release. You'll learn to interpret your body's signals and release physical holding patterns to build lasting emotional resilience. $175.
What is the Mother Body Connection series?
Mother Body Connection is a 3-part breathwork and somatic support series designed specifically for new mothers and families in the postpartum season. Sessions are gentle, trauma-informed, and available in person or virtually. $150 for the full series.
What is The Bridge?
The Bridge is a 5-session private breathwork series designed to help families connect, regulate, and reset together. It's ideal for families navigating transitions, disconnection, or simply wanting to build a shared wellness practice. $300 for the full series.
Do you offer virtual sessions?
Yes. 9D Breathwork is available virtually in both group ($40) and private ($150) formats. All you need is a good pair of headphones and a quiet space to lie down.
BOOKING & POLICIES
How do I book a session?
You can book directly online at impactwellnessva.com/book or call or text us at (804) 819-9538.
What are your studio hours?
We are open Monday through Saturday, 10:00 AM to 6:00 PM at 130 Thompson Street, Suite F, Ashland, VA 23005.
What is your cancellation policy? We require a minimum of 24 hours notice to cancel or reschedule a session. Cancellations made with less than 24 hours notice may be subject to a cancellation fee. We understand that life happens — if something unexpected comes up, please reach out as soon as possible and we will do our best to accommodate you.
What payment methods do you accept?
Please contact us at (804) 819-9538 for current payment options.
Do you offer gift cards?
Yes! Gift cards are available and make a beautiful gift for someone you love. You can purchase them at impactwellnessva.com/gift-card.
Do you offer memberships or packages?
Yes. We offer several membership and package options including a 5-Class Breathwork Pass, Unlimited Breathwork Membership, and specialty series like Mother Body Connection and The Bridge. Visit our Memberships page to explore all options.
HEALTH & SAFETY
Is breathwork safe?
Yes — when held by a trained, trauma-informed facilitator, breathwork is safe for most people. At Impact Wellness Solutions every session is facilitated with care, consent, and your nervous system's wellbeing at the center.
That said, breathwork may not be appropriate for people with certain cardiovascular conditions, epilepsy, severe psychiatric diagnoses, or those who are pregnant. If you have any health concerns, please reach out before booking so we can have an honest conversation about whether a session is right for you.
Is your approach trauma-informed?
Yes. Every offering at Impact Wellness Solutions is rooted in a trauma-informed approach. This means you are always in control, nothing is forced or rushed, and there is space for whatever arises. Your safety and comfort are the foundation of everything we do.
What if I need to stop during a session?
You can pause, slow down, or stop at any time — no explanation needed. You are always in choice.
STILL HAVE QUESTIONS?
We'd love to hear from you.
📞 Call or text: (804) 819-9538
📧 Email: info@impactwellnessva.com
📍 Visit: 130 Thompson Street, Suite F, Ashland, VA 23005
🕐 Hours: Monday–Saturday, 10:00 AM – 6:00 PM
Or use our contact form at impactwellnessva.com/contact — we typically respond within one business day.