Stress, grief, and unexpressed emotion don't just disappear. They settle into the body as tension, bracing, and patterns we often don't notice until they start shaping how we feel, react, and connect.

In this two-hour immersion, you'll learn the basics of how the body holds our experiences and how to begin releasing them.

What we'll explore:

What is somatics?

A simple introduction to body-based healing, and why real change often happens beneath the thinking mind.

Where emotions live