Some weeks you feel bright and unstoppable. Other weeks you want to disappear under a blanket. Nothing is wrong with you. Your body moves through four inner seasons every month, and you were never taught how to listen. In Breathe Your Cycle, you'll learn Inner Spring, Summer, Autumn and Winter, find the season you're in now, and practice a gentle guided breath for each one. You get five short lessons, four audio practices, a workbook and your Inner Seasons Cycle Map, all yours for life. Gentle, beginner friendly, and made for any woman, whether or not you have a regular cycle. Created by Kristy Wright, Certified Massage Therapist and Certified 9D Breathwork Facilitator with about twenty years of experience.